I ran with MapMyRun! Distance: 11.00km, time: 01:00:00, pace: 5:27min/km, speed: 11.00km/h. http://mapmyrun.com/profile/JStratton36
Tonight I decided to try running in Chinguacousy Park. I’ve been finding the sidewalks rather messy lately and thought a park might be better kept. Though a little icy in parts it was really good and I had a great run! I was going to go to the gym but decided to head home after my hour run. I was listening to a Megadeth playlist while I ran which was kick ass! What music do you listen to while you exercise? Hope everyone has a great Friday evening!