I’ve been sick with a cold for the past few days. I haven’t been sleeping very well during the work week which I’m sure has not helped. I think I will be trying to make some changes to my routine and see how they work. First I want to try to exercise for an hour after work, not only to feel better and relieve stress but my hopes are I will feel tired earlier in the evening and get to sleep earlier. The second thing which is the harder one is no caffeine past 6pm. I love coffee and coke and can drink a lot of each. The third thing that I want to change is no tv, computer or anything electronic past 10pm. My hopes are to get at least 6-7 hours of sleep during the work week which generally does not happen. Yesterday I went for a workout and worked out for half an hour & got 8 hours of sleep last night which felt great. I worked out for an hour today and hopefully can get at least 6 hours of sleep tonight. Want to start the week off right! I do have to discipline myself tonight seeing that there are new episodes of The Walking Dead & Dexter both on at 9pm. Thank God for PVR’s!
Hope everyone is well and had a great weekend! Cheers!