Good day for a …

Had a good day for a Monday. Didn’t get a lot of sleep last night which is normal for Sunday night. Felt pretty good this morning and with my wife off work for the summer I had the car!

Work was pretty good today. Quite a few people were off either from being sick or on vacation. It was busy but over all a good day.

After work my wife and I went to the gym. I feel like I haven’t been there in awhile what with my running outside 26miles in one week two weeks ago, and with it being so hot last week.

I had originally taken a run every other day for two weeks challenge with Tribesports but with it being so hot these days I decided to cancel that challenge.

I decided instead to do a Go On The Treadmill For 30 Mins Every Day For 7 Days Challenge. Today was day one and it felt great! I did my treadmill run and then I hit the weights. In total I worked out for just over an hour and I feel really good right now!

My wife is starting to get dinner ready in which I will go and help out with in a few minutes. Looking forward to relaxing for a couple of hours before bed either reading or watching tv! Hope everyone has a great Monday!



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