Today I had a m…

Today I had a make up TRX class after work. It was at the Kingspoint Goodlife Fitness in downtown Brampton. It only takes one bus for me to get there from work which isn’t too bad. I got off the bus at the downtown terminal and I could have taken another bus down to the gym but I decided to walk for a little extra cardio. Got to the gym and I ran on the treadmill for 20 mins and did 5 chin ups to complete day two of my Tribesports challenge and 40 sit ups as a warmup. The TRX class was great! It seemed to just fly by and before I knew it I was sitting in the sauna. I love sauna’s after my workout. When I was at the YMCA they had a steam room which I actually like better but the sauna has grown on me. It is hard to believe that after tomorrows class there is only two more TRX classes next week and then this sessions finished. My only regret of the evening is that there is a McDonald’s right beside the gym which is where I wound up going for dinner. I got a surprise though. My amazing wife had swung by to pick me up and I didn’t have to take the bus home! Hope everyone’s day has gone well, cheers!

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